Glutathione for Better Career

To bolster your career, no doubt you need energy and good health. And chronic fatigue is the last thing you need. Moreover, don’t you feel so out of control when you’re dead tired from work? When you’re in a bad mood like that, it works disaster for your self-improvement and personality development. So you need…

How to Enjoy Christmas Foods and Lose Weight, Too

WEIGHT LOSS BUILDER. I’m telling you, there’s noting like food on the Christmas dining table. And most folks can’t tell if this is a blessing or a problem, what with all the fatty ingredients and high bad cholesterol and transfats most delicious foods have, especially those served during Christmas festivities. But they never bothered me…

Walkletics, Anyone?

FIT BODY BUILDER. Walk-Jog. It’s really a splendid experience every morning. You just take it easy and walk-jog as you enjoy your surroundings. Among health benefits of walk-jogging is bone health–which is my favorite. If you need some extra bone strength especially in the legs, try brisk walking or jogging a bit uphill. Don’t try…

What If You Can’t Brisk Walk?

FITNESS ROUTINE BUILDER. There’s heavy rain outside and it prevents you from going out for a brisk walk or run. Will that hamper you? Or, you have too many things to do, or too many desktop works and deadlines to finish that it makes you sit all day facing your PC–which is my lifestyle, by…

Don’t Just Burn Carbs and Leak Water

BUILDING PHYSICAL HEALTH. Looking at my homepage for a nice 15 minutes, I figured it needed a kind of subtitle on every article identifying what it is building in a reader. Like this one–this is on physical fitness, weight loss in particular. It’s hard to get rid of the bulge in the tummy. I see…

They Won’t Jog Till Their BPs are Up

I’ve been jogging in our vicinity streets since I was in grade 7, so I’m the most veteran of all joggers here. I’ve seen joggers come and go. But I especially love watching certified non-joggers in the village suddenly get up early in the morning and hit the streets to jog because their blood pressures…