How to Enjoy Christmas Foods and Lose Weight, Too

WEIGHT LOSS BUILDER. I’m telling you, there’s noting like food on the Christmas dining table. And most folks can’t tell if this is a blessing or a problem, what with all the fatty ingredients and high bad cholesterol and transfats most delicious foods have, especially those served during Christmas festivities. But they never bothered me…

Eat-All-You-Can: Good or Bad?

BUILDING GOOD EATING HABIT. Probably we need to rename it as Eat-All-You-Need. That’s actually what I do when invited to an eat-all-you-can meal. Some condemn it as gluttony, but in times like this, you sometimes need to be smart and practical. If you’re invited to eat out on a massive scale, why not go? It’s…